Healthy Balance

Are you looking for ways to encourage your family to eat healthier options?

Do you worry if your child is eating enough or too much?

Our Healthy Balance Workshop will help you explore this and more.

Healthy Balance is an interactive workshop that lasts approximately 1.5 hours over zoom and designed for the whole family. You will have the opportunity to ask questions and share ideas in a safe space.

You can book a space via Eventbrite Isle of Wight Family Centres Events | Eventbrite

If your child is 6-12 months then we recommend attending our Weaning Workshop.

Click here to watch our video on what to expect at our Healthy Balance Workshop: Vimeo: Healthy Balance Workshop

Families who have attended have told us:

“I will make sure I eat with the children even if it is only a snack whilst they have their dinner. I need to make a healthy habit of looking at food labels rather than the price tag alone. I wasn't aware of portion sizes for children before so I will try and implement this for everyone.”

“Thank you so much, I thought your workshop was really great !”

“The handouts are great and I will print them out and stick them somewhere visible for the whole family to enjoy! You both were patient, supportive and delivered the session really well!”

Lots more info about health families and lifestyles:

Healthy lifestyles | Barnardo's Family Space

Weaning & healthy eating | Barnardo's Family Space

Contact

Newport Family Hub
Furrlongs
Newport
PO30 2AX

01983 529208

Ryde Family Hub
George Street
Ryde
PO33 2JF

01983 617617

Sandown Family Hub
The Fairway
Sandown
PO36 9EQ

01983 408718

iowfamilycentres@barnardos.org.uk

Legal

Barnardo's Registered Charity Numbers: 216250 and SC037605